Training Day – Fritton Lake

Bank Holiday Monday 3rd May 2010, 9:30am to 4:00pm
Cost: £45.00

You can book online for the training day via Entry Central. For enquiries please email simonje@ntlworld.com.

The training day is an ideal way to prepare for the Fritton Lake Triathlon. The full days training incorporates every aspect of triathlon from race preparation, transitions, and of course swimming, cycling and running. Training is led by level 3 triathlon coaches and provides a chance to benefit from their experience as well as an opportunity to meet and to chat to other triathletes. The day includes full access to the parks facilities and a buffet lunch.

Swimming

  • Mass starts
  • Techniques for long distance swimming
  • Practice swimming in wetsuits
  • Skill development incl. sighting, turning sand drafting

Transitions

  • Setting up equipment and your transition area
  • Getting out of the water and your wet suit
  • Finding your bike and changing

Cycling

  • Running with your bike
  • Getting on your bike
  • Dismounting off your bike
  • Riding position analyses
  • Technique development

Running

  • Running off the bike
  • Run pacing

Open Water Swim Sessions – Fritton Lake

Practice open water swimming at our new Outdoor Swimming Centre at Fritton Lake on Saturday mornings and Tuesday afternoons. Our regular weekly sessions provide you with the opportunity to enjoy a relaxing swim or to train in open water for a specific sport. Our coaches are available to provide coaching and practical tips on developing the skills needed for the race. The coaches can take you through all aspects of the swim from the start of the race to exit of the swim. This is a great way to build your confidence leading up to the race.

Saturday Sessions – 8:30am to 10:30am
Tuesday Sessions – 5:00pm to 7:00pm
Cost per session: £5.00
2010 Start Date: Saturday 1st May

For more details of the outdoor swimming sessions at Fritton Lake then visit the Active Outdoor Sport website or email activeoutdoorsport@ntlworld.com