Training

Active Outdoor Sport provides structured coaching sessions and training days in triathlon, open water swimming, cycling and running to help you develop and perform at your best and enable you to compete with confidence. All our sessions are led by highly qualified coaches. We also work with clubs and organisations looking for help in running their own training sessions.

You can book online for the training day via Entry Central. For enquiries please email simonje@ntlworld.com.

Our training days are an ideal way to prepare for open water triathlons. These incorporate every aspect of triathlon from race preparation, transitions, and of course swimming, cycling and running. Training is led by level 3 triathlon coaches and provides a chance to benefit from their experience as well as an opportunity to meet and to chat to other triathletes. The day includes full access to the parks facilities and a buffet lunch.

Training Day at Fritton Lake

Bank Holiday Monday 30th May 2011, 9:30am to 4:00pm
Cost: £55.00

Swimming

  • Mass starts
  • Techniques for long distance swimming
  • Practice swimming in wetsuits
  • Skill development incl. sighting, turning sand drafting

Transitions

  • Setting up equipment and your transition area
  • Getting out of the water and your wet suit
  • Finding your bike and changing

Cycling

  • Running with your bike
  • Getting on your bike
  • Dismounting off your bike
  • Riding position analyses
  • Technique development

Running

  • Running off the bike
  • Run pacing

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